Which Meditation Practice to Use?
Meditation… is believed to have numerous benefits such as relaxing the body and mind, quieting the mind to make our inner guidance clearer, and aiding in sleep, to name a few. This is an area that has been challenging for me. With the world being so busy it seems like there is never enough time to just sit still. However, over the past few months I’ve been making an effort to meditate more regularly. I’ve tried different techniques like listening to (audio) meditations, reading books containing guided meditations, sitting or…