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Energy healing is one of my favorite intuitive modalities to practice, and is a topic I find fascinating. There are various forms of energy healing techniques. One of the more common and well known types of energy healing I tend to see today is Reiki (pronounced Ray-Key). Several years ago I obtained a Reiki Master certification. I also used to attend a Reiki meetup group where we all practiced on each other. It one of the best ways to gain hands on experience, because I was able to work with…

Meditation… is believed to have numerous benefits such as relaxing the body and mind, quieting the mind to make our inner guidance clearer, and aiding in sleep, to name a few. This is an area that has been challenging for me. With the world being so busy it seems like there is never enough time to just sit still. However, over the past few months I’ve been making an effort to meditate more regularly. I’ve tried different techniques like listening to (audio) meditations, reading books containing guided meditations, sitting or…