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What to See and Do in SEDONA—A Travel Story

I felt lucky as I hopped on a plane from San Diego to Phoenix, Arizona, a quick and easy one hour and fifteen-minute flight. My friend and I were traveling to meet up with another friend of ours who would be connecting with us in that area. It was the second time in the same year the three of us were able to take a trip together, making it a rare and special event. Earlier in the year we had found ourselves in Jamaica for my friend’s destination wedding.  When…

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Feeling Frustrated to Finding Emotional Balance

On the Spring Equinox this past weekend, throughout the day I found myself repeatedly feeling irritated, and not about the same things (as in not one topic), but rather about separate things that would occur throughout the day. The first couple of times it wasn’t as obvious, but as it kept happening, I noticed there was a pattern. The first thing I did was question if what I was experiencing was mine because many times when I feel discordant energy it seems like it isn’t mine. Instead it will feel…

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Everything is Energy

I was recently reminded of how everything is energy when I was out on a late-afternoon walk and noticed a small red leaf fall to the ground right in front of me. I remembered my grandmother would tell me that catching a falling leaf was good luck. Even though the leaf had already fallen to the ground, I got the feeling it was meant for me, but I brushed it off. I continued to walk, when again, I had the feeling that the leaf was meant for me. I turned…

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Why Resist the Cry?

About a week ago, I was listening to Rebecca Campbell’s Light is the New Black audiobook and the messages were speaking right to me. You know those moments where you’ve been asking for help and you come across the RIGHT message in a book, online, or someone you know speaks about the exact topic you needed to hear…it was like that. I’d been feeling so stuck with regard to the slow process and timing of several areas of my life, and her words spoke to me, giving me the perspective that I…

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What to See and Do in Sequoia National Park

Sequoia National Park was somewhere I felt intuitively drawn to visit…it was one of those inner urges that continued to gain momentum, making it impossible not to listen to. I knew it wasn’t simply about being in a forest, or nature, because that wouldn’t have had the right vibration I was seeking… It was specifically the giant redwoods that I felt called to visit. The energy was palpable, and I felt like they were inviting me to them, to be in their space and in their presence.  It had been…

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