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While editing some writing I had been working on I suddenly had an insight stream through that helped me better understand why we want to raise our vibration in order to manifest. If you are like me and like to know the WHY behind things this may help you out. The line I was looking over when I got this insight was, “When we hold vibrations like fear, worry, anxiety, or judgement we are typically in a state of resistance.” It struck me that when we’re in a state of…

When you begin to shift out of depression and start to come back into alignment you are not trying to be or get back to the old version of yourself before the depression (aka the person who was depression-free). You are realigning yourself and reacquainting yourself with your soul and with who you are now—at the present time.  You are recalibrating. You don’t have to know all the answers in advance regarding what you like or don’t like, what you’ll do with the rest of your life, and so on. You…

Asking yourself this question works well when you’re feeling what I’ll call “downward momentum” feelings… like irritability, sadness, moodiness, depression, being discontent, feeling not good enough, and so on. Or maybe your thinking has taken you on a deep dive (it happens to all of us) and your thoughts have brought you to a low point, or to a place that doesn’t feel very good. When you find yourself in a moment that doesn’t feel good, ask yourself: Can I do anything about this? Vary rarely, if ever, would the…

Recently, I woke up and was lying in bed when I began to feel this intense scratchy (think conflict based) energy—the type that made me think my day was not going to go smoothly. Experiencing that type of energy right out of the gate caused me to think I’d be receiving work related emails all day long, that I was going to encounter some type of problem or issue, or some type of emergency situation at work I’d have to deal with. Basically, the scratchy and uncomfortable vibration I was…