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Asking yourself this question works well when you’re feeling what I’ll call “downward momentum” feelings… like irritability, sadness, moodiness, depression, being discontent, feeling not good enough, and so on. Or maybe your thinking has taken you on a deep dive (it happens to all of us) and your thoughts have brought you to a low point, or to a place that doesn’t feel very good. When you find yourself in a moment that doesn’t feel good, ask yourself: Can I do anything about this? Vary rarely, if ever, would the…

I wanted to do an oracle card reading for the collective…The card I drew was “Attachment.” This card speaks of the things in our daily life that we have grown attached to, that are familiar to us—but that might also be a ball and chain, an anchor, something that is draining our energy, or possibly taking up space, preventing the energy of new experiences from entering our life. It could be a job we’ve been at for so long that we’ve failed to recognize (or admit to ourselves) that it…

Recently, I woke up and was lying in bed when I began to feel this intense scratchy (think conflict based) energy—the type that made me think my day was not going to go smoothly. Experiencing that type of energy right out of the gate caused me to think I’d be receiving work related emails all day long, that I was going to encounter some type of problem or issue, or some type of emergency situation at work I’d have to deal with. Basically, the scratchy and uncomfortable vibration I was…

If there’s only one thing you make a point of doing today, send someone love energetically. Just because you can. Just because you have the ability to do so. (This is energy work) Pick someone, anyone. A person you like, a person you don’t (maybe someone who could really benefit from receiving this energy), an animal, or species of animals, a geographical area of the planet, such as an area of the land, a city, or country. Imagine sending love like a beam from you heart straight to that person,…