Flipping the Script on Unwanted Thoughts

This week while I was in the bathroom (of all places) at my day job, I began to receive insights. I actually receive a lot of insights in bathrooms, and the one at my office is a private bathroom that’s completely tiled from the floor to the walls, which I’m pretty sure creates a conducive space for thinking. While in there, I began to recognize an unwanted thought scenario play out in my mind where I was arguing with someone over something work related. It was an unwanted thought scenario,…